Thyroid is a small gland at the base of the neck. This gland produces hormones which helps in regulating a body's metabolism. Problems occur when the hormone is produces too less or too much.
This exercise helps keep the thyroid gland healthy. Just five minutes of this exercise everyday will keep you healthy and away from all thyroid issues.
(Picture courtesy: http://yogaesmas.com/posturas-de-yoga-la-vela-sarvangasana)
1. Lie flat on a mat.
2. Slowly lift your feet and legs until you reach a position where you are lifting your back as well.
3. Support your back with your hands as shown in the picture.
4. Bring your body to a 90 degree position as shown above.
5. Breathe normally in the final position. Relax and do not feel stressed. Enjoy being in the position.
6. Slowly bring your body down to the initial position.
This exercise is one of the best exercise to keep all the thyroid issues under control.
This exercise helps keep the thyroid gland healthy. Just five minutes of this exercise everyday will keep you healthy and away from all thyroid issues.
1. Lie flat on a mat.
2. Slowly lift your feet and legs until you reach a position where you are lifting your back as well.
3. Support your back with your hands as shown in the picture.
4. Bring your body to a 90 degree position as shown above.
5. Breathe normally in the final position. Relax and do not feel stressed. Enjoy being in the position.
6. Slowly bring your body down to the initial position.
This exercise is one of the best exercise to keep all the thyroid issues under control.
